Sound healing & Nervous System Reset in Nashville

You’ve been holding a lot.

You spend your days supporting others—students, families, colleagues—and somewhere along the way, your own needs have taken a back seat. I know this because I lived it. For 15 years as a public school music teacher and band director,

I poured everything into my students — until I had nothing left. That experience is not a footnote in my story. It's the reason this work exists.

Maybe you’re feeling:

• Mentally and emotionally exhausted

• Stuck in cycles of stress or overwhelm

• Disconnected from your body and sense of calm

You’re not broken. Your nervous system just hasn’t had space to reset.

A space to slow down, restore, and come back to yourself.

🌿 Private Sound Healing Sessions

Personalized sessions designed to support deep rest, emotional release, and nervous system regulation.

🌿 Group Sound Baths

Immersive experiences using crystal singing bowls and sound instruments to guide you into a meditative, restorative state.

🌿 Workshops for Educators

Intentional spaces designed specifically for educators navigating burnout, compassion fatigue, and stress.

Rooted in experience. Designed with intention.

I’m not just a sound healer—I’m an educator who understands burnout from the inside.

With over a decade in public education, along with advanced training in yoga and sound healing, I create spaces that support both the body and the lived experiences of those who spend their lives caring for others.

This work is grounded in compassion, nervous system awareness, and a deep respect for what you carry.

What happens in a sound bath?

You’ll be guided into a comfortable, restful position while the sound of crystal singing bowls, chimes, and other instruments gently wash over you.

There’s nothing to “do.”
No pressure to perform or achieve.

Just space to:

• Release tension

• Quiet the mind

• Reconnect with your body

Many people leave feeling lighter, calmer, and more grounded.

Sessions feature an extensive collection of instruments layered with intention: crystal singing bowls, gongs, harmonium, Native American flute, monochord, ocean drum, koshi bells, Tibetan bowls,tingsha bells, rain stick, and more. Each instrument is chosen to guide your nervous system through a journey from activation to deep, restorative rest.

What people are experiencing.

“I experienced the loosening of some emotional blockages and physical relaxation. It’s hard to explain in words something that I expereinced sensually with my eyes closed. It was a well guided journey with just the right sounds to accompany it. Jazmin was very friendly and the experience was educational as well as she stayed after class to explain some aspects of the practice that I had questions about.” —Taylor F.

“What I liked most about this soundbath was the variety of instruments used and they evolution of soft sounds and instruments to more intense sounds.” —Mary V.

“What sticks out most to be about Jazmin’s soundbaths is how instanly relaxing the atmosphere is. She is very welcoming and her positive energy is palpable. I thought that I wouldnt’be be able to relax but I able to quickly settle down and enjoy the whole hour.” —Betsy P.

“I practice restorative/gentle yoga 3-4 times a week to help with anxiety. The sound sessions allow me to heal in ways regular restorative classes don’t. I have noticed that my anxiety has become more manageable and even my acid reflux has improved! I would describe these sessions a soul cleanse, time to give my boady much needed rest.” —Jordan M.

You don’t have to keep pushing through.

Give yourself permission to pause, breathe, and receive support.